SIMPLE THORACIC SPINE MOBILITY

Do you have a sore or a stiff/rigid back ??
• Work-related 🛠
• Sport-related ⚽️🏈

These exercises have been proven to help not only improve your thoracic spine mobility BUT it also helps with muscular lengthening i.e. stretching 💪

Very simple exercises you can do 😁

Give yourself ONLY 10mins a day ⏱☀️

This will help 👇 risk of developing sinister injuries including spinal canal stenosis, rapid degenerative changes and nerve complications. 

Dr Fadi Najjar
Physiotherapist