SIMPLE THORACIC SPINE MOBILITY

Do you have a sore or a stiff/rigid back ??

• Work-related ðŸ› 
• Sport-related âš½ï¸ðŸˆ

These exercises have been proven to help not only improve your thoracic spine mobility BUT it also helps with muscular lengthening i.e. stretching 

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Vicky Salakas