SIMPLE THORACIC SPINE MOBILITY

Do you have a sore or a stiff/rigid back ??
β€’ Work-related πŸ› 
β€’ Sport-related ⚽️🏈

These exercises have been proven to help not only improve your thoracic spine mobility BUT it also helps with muscular lengthening i.e. stretching πŸ’ͺ

Very simple exercises you can do 😁

Give yourself ONLY 10mins a day β±β˜€οΈ

This will help πŸ‘‡Β risk of developing sinister injuries including spinal canal stenosis, rapid degenerative changes and nerve complications.Β 

Dr Fadi Najjar
Physiotherapist